Be with what you need

Eat less—  

let hunger fade softly,  

flavors kindle the soul,  

the body remembers  

the rhythm of enough.

Think less—  

loosen the knots in the mind,  

let the chatter fall quiet,  

until one steady thought  

brightens the uncluttered room.

Speak less—  

let words rise only  

when they shine with truth,  

let silence widen the space  

where understanding grows.

Act less—  

move with ease and intention,  

each gesture aligned and sure;  

with each small, right step  

reshape the world gently.

Live with less—  

Count not what you hold.  

Be with what you need.  

And live in peace and joy..